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Jackie Miller has over 10 years experience within the health and fitness industry. Her
work experience covers a broad range of populations from competitive athletes to the general
public. She works hands on as a personal trainer with a variety of the population such as
pre/post natal women, kids, seniors, and post rehabilitation clients. Her personal training
business implements various wellness programs within the community too. The message she promotes
is that the training program should be functional and should enhance your quality of life no matter what the goal.
Her services include coaching for all multi-sport distances and One on One sessions for:
• Swim stroke technique
• Assessing movement patterns using a functional movement screen
• Design of functional strength plans to improve core and overall strength
• Developing speed, agility and reaction time sport skills
• Provide basic guidelines of sound nutritional principles
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