Crystal Stokes
I specialize in training people with limitations due to physical injury or disease. I hold the Advanced Health and Fitness Certification through ACE which allows me to be in close contact with doctors and health care professionals to help people regain their health and fitness. I also work with a broad range of people from those who want to lose weight to high level athletes.
I have worked as a trainer for over 5 years and have 3+ years of experience as a physical therapy technician. I have a BS degree from NCSU and played field hockey and rugby while studying there. I greatly enjoy the outdoors, yoga, reading, and music and am correctly pursing med school.
My approach to fitness is a holistic approach. My number one goal is to help you FEEL BETTER and BE HEALTHY. I do not believe in dieting or rigid exercise regimes. Exercise should be fun and a part of your life that involves family and friends. I deal with all aspect of health and fitness, concentrating on the mental and behavioral issues. In order to successfully improve your health in a LASTING way, you must solidify the changes in your mind. I also enjoy seeing people become less dependant on medications to be healthy. With balanced exercise and eating well many people are able to stop using cholesterol medication, for instance.
Crystal Stokes
919-559-6548
crystal.stokes@gmail.com
