TriangleFitness.com

Angela Parpan

With close to twenty-five years experience in the health and fitness industry, I consider it a great privilege and an honor to work one-on-one with each of my clients as I strive to educate, motivate and inspire them to make permanent life style changes that not only promote good health, but also produce noticeable results physically, mentally and emotionally.

I have a B.S. degree from Elmhurst College, Elmhurst, Illinois and am certified by the American College of Sports Medicine (ACSM) as a Health Fitness Instuctor/Personal Trainer. My memberships include the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA).

Physical training is very important to me, but I believe true transformation happens from the inside out, when we allow the word of God to saturate our heart and mind. I love to read and study the Bible along with other great books that strengthen my faith and renew my spirit. I also find much joy in singing in the choir, as well as speaking to the youth and the young at heart about being spiritually, physically, and mentally fit. When I’m not training at the Y, I’m at Cary Christian School teaching Advance Conditioning for middle school and high school students.

I have been married to my wonderful husband, Tim for the past 25 years, and have been blessed with 2 beautiful daughters: Morgan, age 19, who attends UNC- Chapel Hill and Alexie, age 14, who attends Cary Christian School. We have been members of Colonial Baptist Church for the past 11 years.