3000 Bearcat Way
Morrisville, NC 27560 - (919)926-9717
Integral Yoga is a relatively gentler style of yoga (as compared to Power yoga, Bikram yoga or Ashtanga yoga) and integrates the various components of traditional yoga - physical postures and stretching, deep relaxation, breathing techniques and meditation. During the class, each student is encouraged to practice at his/her own level of strength, flexibility and endurance.
