Triangle Area, North Carolina
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Frequently Asked Questions (FAQ)

How long is a class/session?

Classes are approximately 45 minutes in duration and are offered once-per week in either 6 or 8-week sessions.

What if I miss a class?
Missed classes can be made-up during a subsequent session or at another location.

What do I need to bring to class?
It is best to come to class prepared to move around. Comfy clothes, running shoes, or if you have them, dance sneakers work well. It is strongly recommended to bring a bottle of water for yourself in addition to any baby and/or toddler items you require.

For Salsa Babies, of course you’ll need a baby carrier. There are a wide range of carriers out there, from slings to wraps to backpacks. Whatever is safe and comfortable for you and your baby is fine. Since baby is worn against your body during the Salsa Babies class, you can both get a little sweaty by the end of class. You may wish to dress the baby in layers or bring a change of clothes.

How does it work with twins?
For the price of one, parents of twins are welcome to bring a spouse, relative or friend to dance with the second baby. If this is not an option, some mothers of twins take turns dancing with one baby while the other either sleeps or looks on in their stroller or baby seat beside the mother.

What if I have an infant and a toddler, can we still take the class?
Salsa Tots is well-suited for parents with a younger baby and siblings. For safety, we recommend that infants are worn in a baby carrier for the duration of the class. In this way, the parent can participate with their toddler and still be close to baby. Babies under 12 months participate in the class free of charge.
     
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